Begin your full health journey today.

Making time for yourself is often the first step to overcoming challenges and reconnecting to your goals.

Hi, I’m Dr. Dawn.

If you’re feeling overwhelmed by a recent medical diagnosis, a job change, or relationship difficulties, I’m here to help you overcome the challenges you’re facing with compassionate support.

I’m a licensed clinical psychologist with a passion for helping others adjust and grow through the variety of life transitions. I offer gentle and direct feedback to help you improve habits of thinking to alleviate emotional suffering.

Life is Complex and Stressful

Todays’ Stressors are complicated and can affect your mental health.

  • New health diagnosis, chronic illness, or caring for a ailing or disabled loved one takes a toll on your well-being.

  • Job change or loss, increased demand at work and planning for the future occupationally or academically increased demand on your mental, emotional, and physical resources.

  • Managing finances or dealing with loss of employment or income .

  • Adjusting to loss, changing jobs, relocating, retiring, becoming a parent can create confusion and overwhelm.

  • Career changes and lifestyle shifts contribute to increased overwhelm.

  • Intimate partnerships, friendships, family, and community change over time. Conflict, endings, and even new beginnings are stressful and overwhelming.

  • Recovering from the pandemic, political unrest, economic uncertainty, climate change, technological change all place increased demands for adjusting and integrating shifts.

Therapy Can Help

Discover the Transformative Benefits of Psychotherapy for Lasting Well-Being

  • Therapy teaches how to handle stress, making it easier to face challenges in life.

  • Therapy provides a safe space to explore feelings, helping individuals recognize and manage emotions, which lowers stress.

  • Understanding personal triggers and behaviors through therapy helps people make better choices and reduce stress.

  • Therapy promotes open discussions, improving relationships and lowering conflict, which can reduce stress.

  • Therapy shows how to set and maintain healthy limits, preventing overwhelm and supporting a balanced life.

  • Therapists offer methods like mindfulness and relaxation exercises to help ease stress.

  • Therapy creates a safe, confidential environment for sharing worries, which helps lessen feelings of isolation and anxiety.

  • Therapy helps individuals set goals and find practical solutions to lessen stress in their lives.

  • Therapy strengthens the ability to recover from challenges and manage future stress better.

Are You Ready to Take the First Step Forward?

Contact Dr. Dawn to learn more about how she might be able to help you move forward in life.

“I can’t change your feelings, but I can I help you make changes that can help you feel better.”

— Dr. Dawn